Sunday 13 November 2011

5 Stages of Committed Relationships

!±8± 5 Stages of Committed Relationships

Have you ever wondered: Why is our relationship so hard? Things were so perfect when we first met - what happened? Most likely, the answer is that you've left the first stage of your relationship, and have moved into another. But could it really be that easy?

Yes! Most people understand that relationships grow and change over time... but what many people don't know is that they tend to evolve in the same way. There are specific, defined stages of long-term relationships, which offer new feelings, new challenges to overcome, and new opportunities for growth. And if you want your relationship to evolve into one of mutual respect, love and intimacy, it's likely that you'll have to experience all of the following relationship stages at some point or another. Take a look at the description of each phase - do any of this sound familiar?

Before we get started, you should know that most people experience these stages in this order, and will need to resolve the challenges in each stage before they can move successfully on to the next. Of course there are always exceptions to this rule. But for the most part, you can't get out of experiencing all of these stages if you want a healthy and fulfilling relationship. Every couple will move through these stages at different speeds, and most people will experience each stage more than once - it is common to fluctuate from one stage to another.*

Okay, now that I've given you the basic info, let's dig a little deeper....

Stage 1 - The Romance Stage

This is also known as the Courtship Phase or the Fantasy Stage, and can last anywhere from 2 months to 2 years. This is when you and your partner have just met, and everything is absolutely amazing. You can't get enough of each other. Neither of you can do any wrong in the eyes of the other... mainly because you're both still on your best behavior. The focus in this stage is on commonalities - you have so many common interests, you could practically be the same person! You show your partner your absolute best self, and you try to please each other as much as possible. Conflict is seen as "bad" in this stage, and is avoided at all costs. You can't imagine living without this person, so you begin spending as much time together as possible. This is the stage when our defenses are down the most, which allows you to be open to and fall in love. You and your partner are building an important foundation in this stage, so your relationship can grow. There are biological effects as well. When you're in this stage, your body is producing enormous amounts of endorphins, which makes you feel unusually happy, positive and excited about everything in your life (this is that "head over heels in love" feeling!). This is the stage most often portrayed in movies and romantic novels, for obvious reasons. Bottom line - you are happier than you've ever been, and can't imagine ever feeling any differently.

Stage 2 - The Disillusionment Stage

This stage is also known as the Familiarization Stage, or the Adjusting to Reality Phase. This is where you begin to realize that your partner is actually a human being (horror of horrors!). You get to know each other more and more, and as a result you start recognizing their various flaws and shortcomings. You see your partner in relaxed situations, and you become more relaxed as well. Since your body cannot possibly continue to produce the same levels of endorphins that it was in the beginning, those feelings of being on top of the world start to decline. Your partner's little habits aren't quite as cute as they used to be, but there is still enough goodwill from the Romance Stage that you're willing to overlook them. This stage can start to trickle into your relationship slowly, as you begin to see your partner for who s/he really is. Or sometimes it happens all of a sudden, when there has been some sort of dishonesty or deceit. This phase can be confusing and discouraging, since you've just experienced so much openness and connection in the Romance Stage. However, at this stage, your main job is to learn how to communicate and resolve conflict with this person effectively, which is an important skill if you want your relationship to continue.

Stage 3 - The Power Struggle Stage

This stage is also known as the Disappointment Phase or Distress Stage. As the characteristics from the Disillusionment Phase intensify, they become harder and harder to deal with. You will most likely begin to pull away from each other in this stage. At this point, you both still believe that conflict is a "bad" thing, but you are increasingly aware of your many differences. You fight to draw boundaries in the relationship, and as a result even small annoyances become big issues. This is the stage where you define unacceptable behavior, and most couples have occasional or frequent thoughts of leaving the relationship. More and more often, you start to feel like your partner is self-centered or un-caring, or even worse, that they simply can't be trusted. Deep resentments begin to build if you're unable to resolve your issues in a respectful and mutually agreeable way. Many couples get stuck in this stage, because this way of interacting becomes normal in their relationship. This is when it is absolutely necessary to learn to manage your differences effectively - to communicate and work together as a team, even though it's tempting to believe that your partner's sole purpose on Earth is to make your life difficult. Not surprisingly, this is the stage most couples are in when they decide to break up or file for divorce. However, if they are able to negotiate all of the landmines during this phase, they'll move on to....

Stage 4 - The Stability Stage

This is a restful and peaceful time, compared to the last stage. This stage is also known as the Friendship Phase or Reconciliation Stage. Some couples never make it to this stage, but the ones who do find that they have deeper feelings of love, connection and trust with their partner. You now have history together, and most people begin to rely on the predictability of the relationship. As you enter this stage, you begin to realize that your partner isn't perfect, but your personal differences aren't quite as threatening as they used to be. You're able to resolve most of your differences, at least to some extent, and you become more confident in the relationship. Some people feel a sense of loss in this stage as they learn to accept their partner for who they truly are, since this means they have to let go of the fantasy that was established early on in the relationship. But for the most part, the deepening sense of friendship and commitment is a good trade-off for those early feelings of butterflies and excitement. This is also when you begin to re-establish your own outside interests and friendships, which were given up in the Romance Phase. There is some danger that you may begin to drift apart from or become bored with your partner in this phase, so you should try to maintain the connection that was created in the Romance Phase. Overall, this is the stage when you finally begin to feel comfortable and happy with your deepening relationship.

Stage 5 - The Commitment Stage

This stage is also known as the Acceptance Phase, the Transformation Stage, or the Real Love Phase. It is estimated that fewer than 5% of couples actually make it to this stage, according to The Relationship Institute. This is the stage when both couples have a clear notion of who their partner is, faults, foibles and weaknesses galore... yet they make a conscious choice to be with this person in spite of all of those things (and in some cases, because of those things). You are no longer with your partner because you need them, but because you've chosen them, which means the level of resentment you felt in the Power Struggle Phase has decreased, if not disappeared. If you've made it to this stage, you and your partner are a team. You genuinely love your partner, and you look out for their best interests just as much as you look out for your own. Your partner is your best friend. There are few surprises about your partner's habits or character in this phase. You've collaborated to overcome many challenges together, and have grown to accept and support each other without restriction. Your vision for your relationship is in congruence with who you are and what you both truly want. You have discussed your future together - you have similar life goals, and you feel encouraged to define your relationship further. Many couples decide to make a formal or public commitment to each other in this stage (such as marriage) to demonstrate their intention to continue their relationship. This is the stage in which your relationship becomes a true partnership.


5 Stages of Committed Relationships

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Thursday 3 November 2011

Top Ten Tips for Writing a Professional Overview or Biography

!±8± Top Ten Tips for Writing a Professional Overview or Biography

A professional biography or overview, showcasing your background, experience and expertise, is a necessity for every business owner. This often overlooked marketing tool is an excellent way to introduce you and your business to potential clients and possible strategic business partners. Potentially, it might open up opportunities for speaking engagements, radio or television interviews, or a feature print article. While any information about you and your business is helpful, information that is presented in a professional, well-polished manner can make all the difference in how others perceive you. Consider these important points as you craft your own professional biography.

1. One page wonder.

Your professional biography should be a few paragraphs and kept to one page or less. One page is perfect for copying on the reverse side of a handout or flyer. Several paragraphs, left justified make it easier to read and skim.

2. First, second, or third person?

Always write your biography in the third person. That is, refer to yourself by your name or she/he as appropriate. It sounds more professional as it appears that a third party wrote the text. For example, "Alexandra has been featured in the New York Times, Forbes, Newsweek, and Time magazines."

3. Business in brief.

Not only do readers want to know what you do, but also they want to know who you work with - because they might want to work with you! A professional biography should include a sentence or two about your business niche (or niches) as well as the types of clients you serve. A modified version of your 30-second elevator pitch might be perfect.

4. And the winner is....

Make sure that you include a list of awards that you have received. Readers are interested in knowing about your talents and the organizations that recognize you for them.

5. Organizations.

Include names of the organizations, clubs, or associations to which you belong. A reader's interest might be highlighted at seeing that you belong to the same alumni association or professional business group. Again, these connections might possibly lead to some interesting and exciting business opportunities.

6. Certifications and designations.

Include any professional certifications or designations you hold. Make sure you write out their names in full, rather than use abbreviations. Not everyone might know that CMA stands for Certified Management Accountant. And, perhaps, in a different discipline, it might represent something else - like a Certified Materials Analyst. If you no longer hold a particular designation, but it has played a major role in who you are and what you do, don't hesitate to make a reference to it. For example, "Ann is a former Certified Data Processor and spent the last decade as an adjunct faculty member teaching higher mathematics at the University of Colorado, Boulder." Don't include abbreviations of college degrees, like MBAs as it looks unprofessional. The only exception to this would be for a Ph.D. designation.

7. Published?

Have you written any articles, books, e-courses or e-books? Self-published or not, your works add to your level of professionalism and credibility. Showcase them in your biography and you might earn additional royalties in terms of new clients or other opportunities.

8. Did I mention the media?

Have you been a guest on talk radio or television? Were you or your business featured or even mentioned in a newspaper article? If so, readers want to know. Again, these types of "mentions" add to your credibility and presence.

9. Call me any time.

People who want to know about you will read your biography for just that reason. And, if its compelling, rich, and includes the information they're interested, in, they'll want to contact you. Include complete contact information like your title (if any), name, address, telephone, fax, email, and website address. Make it easy to find this information by including it in the last paragraph of your professional overview.

10. Write, rewrite, and do it again.

After you have written your biography, edit, edit, and edit again. You may need to do a dozen or so revisions before you get it just right. Eliminate extra words, use descriptive words, keep the sentences short but varied in length, and write in the third person. Ask some friends to provide input as well. Make sure to revise your biography regularly to keep it up-to-date and refreshed.

Copyright 2004 by Tara Alexandra Kachaturoff.


Top Ten Tips for Writing a Professional Overview or Biography

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Sunday 18 September 2011

Benefits of Vitamin B12

!±8± Benefits of Vitamin B12

Vitamin B12 is a vitamin secure, reliable and inexpensive. Anyone who loves people, is a regular intake of a certain amount of vitamin B12 is an important element to maintain a balance in the human body. B12 could be obtained from food or supplements may orally in the form of injections or taking delivery.

In combination with other B vitamins, vitamin B12 ensures the smooth functioning of important life processes of the human body. It 'important for maintaining ahealthy nervous system and production of DNA. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 is its role in maintaining and increasing the energy in the human body.

Vitamin B12 is very useful in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a version of the body, which means that no metabolic steps are required for registration and can be used in its normal form. It 'available assublingual tablet that dissolves under the tongue (because the digestive system, this molecule may change). With this method, a vitamin B12 penetrate directly into the bloodstream and produce numerous benefits. Hydroxocobalamin is another form of vitamin B12, which has been recognized as an effective cure for cyanide poisoning.

Scientific studies show a clear inverse correlation between homocysteine ​​(an amino acid present in the human body) and vitamin B12 levels. By blocking theFormation of homocysteine ​​leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis, vitamin B12 helps to reduce atherosclerosis. A supplement of vitamin B12 also increases the effectiveness of folic acid to lower homocysteine ​​levels. The researchers believe that in combination with folic acid, an appropriate dose of vitamin B12 helps to counter heart disease and thrombosis. The synthesis of S-adenosylmethionine (SAM), a compound involvedImmune function and mood, depends on the combination of folic acid and vitamin B12.

Studies show that the absorption of vitamin B12 decreases with increasing age. Consequently, a higher intake of vitamin B12 for adults over fifty very useful. The recommended form of registration form must be completed because the elderly make this form better than food forms of vitamin B12. The supplementation of vitamin B12 helps in the cognitive function and heals neurological damage in thisGroup.

In most cases, vitamin B12, in conjunction with a supplement of folic acid and vitamin B-complex. The good news is that while an intake of vitamin B12 facilitates functions necessary for everyday existence, causing an extra dose nothing wrong, but it could be stored for future use.


Benefits of Vitamin B12

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Wednesday 31 August 2011

How sensitive parts of the female body Find - Be Absolutely stunning In Bed

!±8± How sensitive parts of the female body Find - Be Absolutely stunning In Bed

Why is the main reason why some women fake their orgasms? Underlying reason is, men who do not satisfy their women the best. Women need time to get on and most men prefer a quickie in a way that would never be able to fully satisfy a woman, unless they do it again. The knowledge of the most sensitive parts of the female body is very important and at the same time, as parts of these feelings, to turn wearing the same meaning. Read moreto find out what those sensitive parts that can help you, mind blowing results in bed.

Behind the ears-The best way to appeal is addressed to a woman shot behind the ear. Even the lightest touch can turn it on and cause enormous physical excitement. Earlobes are the most sensitive parts of the female body.

The neck-This is one of the most sensitive parts of the female body, including the earlobes. Slight tickle your neck or can raise maybe a couple of sweet kissesWomen in seconds and get her ready for almost anything.

Some women fingers when a man gives her light foot massage or tickle his toes turned. This does not work for every woman, but was known to be preferred by some.

Belly at the national level, some women prefer light loss in the abdominal area, which tend to increase their arousal value.

Kiss This is one of the best and most practiced ways to transform a woman and it was revealed that the most effective of all.Nothing can arouse a woman more than a passionate kiss when the time is right. But incentive to all parts of the body mentioned above, a woman in a few seconds.


How sensitive parts of the female body Find - Be Absolutely stunning In Bed

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Sunday 21 August 2011

The therapeutic communication in nursing

!±8± The therapeutic communication in nursing

Nursing is a profession care. There is also a profession that is increasingly consuming in practice. As regards the scientific aspects of care is increasing because of technological progress and the complex medical equipment that is used in patients at the bedside, the fact remains that the nurse, the first person, the client usually comes contact between them is an emergency or in hospital.

After these words, the "cure" word is an important emotion,all nurses, for that matter need to have everyone in the health profession. The concern with the ability to nurse is to facilitate therapeutic communication. One might ask, what therapeutic communication? To better answer this question, the notice period must be defined first.

Communication can be defined as "the process of transmitting messages and interpreting its meaning." (Wilson and others, 1995) with the therapeutic communication, the transmitter scans, or a nurseof illicit a response from the recipient, the patient, the advantage is for the mental and physical health of the patient. Just as stress has been shown to adversely the health of individuals, the therapeutic approach to communicate effectively. In a given situation everyone uses the communication.

Everyone has an individual, as they are both seen looks angry, stressed, feeling ill or maybe sad. These emotions are not always communicated to others through words but with gesturesand facial expressions. A nurse must be aware however, these expressions into customers, for these expressions may be the only way that the server can tell if it's something else that needs their attention. The term for this type of nonverbal communication is called meta-communication. In the meta-communication, the customer can watch their amputee stump and say that it is not so bad, as the tears from his eyes.

In one caseAs the nurse should stay and further explore how the person really feels. There are many factors that are associated with aspects of healing and comfort of therapeutic communication. The circumstances and timing all play a role in the therapeutic effect. If a customer is for an emergency intervention, perhaps the time has not crashed for a conversation at the bedside, but the hand could hold a lot more words to express the client inTime.

For the ideal case for therapeutic communication to be effective the nurse must be aware of how they appear to the customer. If a nurse rushed, as discussed, they are fast, their face looks troubled, and trouble breathing, his eyes not on the client, but perhaps in an intravenous bag on the client in the next bed. In a case like this, there is nothing that the nurse was able to score so therapeutic, we believe that the customer said. This helpsRelationship is not established, and therefore therapeutic communication can not be alleviated. Not some of the emotions associated with therapeutic communication, but not limited to the following: professionalism, discretion, courtesy, trust, availability, empathy and sympathy. (Potter, Patricia A., Perry, Anne G., Co. 2003, the basic principles for nursing practice, pg. 123, Mosby)

All these emotions go to the nurse-client must be determined bythe nurse as soon as possible at the first meeting of the capital. To create the beginning of this relationship with the customer nurse, the nurse must assess the overall message that the nurse to communicate with the client, such as anxiety, pain, sadness, fear or apathy. The nurse must be typed in the message the client sends will be trained. Only then can the nurse, the best therapeutic approach. Anyone with a hospital or emergency room environment has encountered, the levelFear.

This level can achieve significantly if the customer feels that they have been abandoned or that there is no one really cares how they feel. If a customer is the recipient of therapeutic communication from one individual to care for is a level of trust and reached over to the customers face everything can change for the better. Blood pressure, breathing and stress levels can be reduced simultaneously. If this happens, the management of pain wheneveryone is involved, can be resolved quickly. The goal is to dominate a nurse in the medical field

More information about nursing education in the NET Study Guide.


The therapeutic communication in nursing

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Wednesday 17 August 2011

Water Retention in Women - How to get rid of bloating and create a "loss of water weight" Fast

!±8± Water Retention in Women - How to get rid of bloating and create a "loss of water weight" Fast

Water retention in women goes with the territory ... few women escape. Well, I'll show you how to get rid of swelling and a "water-weight loss" in a hurry. It 'really easy ... to the point of boring.

But the choice is yours ... They want something boring water to lose weight or do you work in more 5 or more pounds of water weight? I thought so!

Water Retention in Women - How to get rid of swelling

For the rapid loss of water weight, you mustto show your body that do not need to bring water to keep for emergencies.

You prove it by drinking plenty of water.

You're probably thinking: "How the hell should I drink more water helps you lose weight water?" Do you understand this ... Your body is very complex and still operates in a "survival", as of 1000 from several years ago, when water and food was scarce. As protection for you, the body develops ways to help them survive. Bring the extra weight of the body weight and more water, were two of theStrategies used to it.

Well, it's totally different then it was then. Food and water are no longer just this kind of protection mechanism is deprecated. Unfortunately, there's really nothing you can do. But what you can do is to trick your body ... in relation to water.

Drinking plenty of water and food or foods with high water content (fruits such as apples and watermelons), your body thinks there is plenty of water and do not need to keep it. So that they are. So basically, if youwas to drink more than 3 liters of water a day along with eating a fruit with high water content, will give your body so that the weight of the water. It will wash right out.

You can lose 5 pounds fast in 3-4 days here. You have nothing to lose, then try. Sun to get rid of water retention, swelling and unleash the forces of the body to make it release the excess water weight.


Water Retention in Women - How to get rid of bloating and create a "loss of water weight" Fast

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Friday 12 August 2011

The best way to get rid of cellulite - at last the truth

!±8± The best way to get rid of cellulite - at last the truth

What is the best way to get rid of cellulite? It really depends on your situation there are medical procedures that have proven effective, but cost a small fortune. There are equally effective treatments that cost nowhere near as much, but the results are exactly the same. The medical procedure may be successful initially, but if the same habits will continue to reappear cellulite. Therefore, the practical treatment of cellulite is a combination of three thingsExercise, diet changes and anti-cellulite cream. This combination is so effective because it teaches the person, because they change their way of life so that the cellulite will be gone forever and they never appear again. These three different methods to attack cellulite in three different ways to completely eliminate cellulite. Cellulite is fat cells from expanding in the area damaged cells, due to too much consumption of fats and toxins in the body can no longer extract caused. Therefore, the fatCells to expand and group together, the appearance of cottage cheese look on the skin surface.

What is the best way to get rid of cellulite? An exercise method. Exercise helps burn excess fat and cellulite while firming the infected area. It 'important during exercise routines, you concentrate and perform specific exercises that hit the area cellulite. This is where a lot of people go wrong, that the common parts of the body. Three 30 minutesSessions a week is enough to see the results, is even better. You should focus on cardiovascular exercises to burn fat during the execution of access to help small amount of sound anaerobic exercise in the region.

What is the best way to get rid of cellulite? Method of two changes in the diet. Your diet is a major cause of cellulite problem. Need to remove the effects of cellulite is the amount of saturated fat from your diet you can, this means thatmore fried foods or take-away food. They also want to get the amount of toxins that your body is so the intake of foods containing highly processed and taken to limit those high in sugar. You should also avoid alcoholic beverages. To help remove toxins, are advised to eat more fruits and vegetables, and flushes toxins from drinking water.

What is the best way to get rid of cellulite? Method of three one-cellulite cream. A good cellulite cream is the 'Difference if you are average results achieved and the desired results. A good cellulite cream is necessary for your body with the nutrients to the cell damage caused damage must be repaired. This damage includes the breakdown of skin tissue and cell structure. It's a truckload of cellulite creams on the market, but which one is best?


The best way to get rid of cellulite - at last the truth

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Tuesday 9 August 2011

How the body's pH can affect your energy

!±8± How the body's pH can affect your energy

What most people do not realize that we are electric motors BIO

To all the many millions of complex functions that occur to achieve during the day, your body must be able to communicate with itself ... all the way down to the cellular level. And how do you know this? By pulses of electricity. That's right, electricity.

Your body works on an electro-magnetic current. Believe it or not, all the organs of the body emit these fieldselectricity. In fact, nerve signals are nothing more than electrical charges.

What creates this electrical energy in your body is a very delicate balance that exists in your bio-chemistry. And of all the systems in your body that depend on this delicate bio chemical balance, one of the most important is your blood. This is where pH comes into play. But what is the pH?

WHAT PH is and why it is important that all bodily functions

PH is a scale that measures how acidicor alkaline substance. The scale is from 1 to 14, with 1 being very acidic, 7 neutral and 14 very alkaline.

What does pH have to do with you and your blood? Now that the pH of blood is very important. The ideal pH level for your blood is right around 7.35 and your body to maintain an enormous length, that level.

Why? Do you want because if your blood pH were to vary 1 or 2 points in either direction, you change the body chemistry, electrical, would beno electrical power in a short time and you would die. As you can see that maintaining the right pH level in the blood is very important!

In this sense, a good way not to disturb the delicate bio chemical balance would look at things that can affect the maintenance of the ideal pH in the body. And what is the main culprit in this case? The answer is the creation of acid in the body.

Before looking at what causes acid, here is a graphFor example, to give you an idea of ​​what we found in the blood when the pH drops to less than ideal. Red blood cells are like oxygen, carried in every cell in your body.

As red blood cells in the small, small, capillary movement, the space is small enough to scroll. In fact, the diameter of the capillary is so small that red blood cells were sometimes through these capillary red blood cell to pass at a time!

For this reason and becausebe important for red blood cells can quickly and easily through the body, have a mechanism that can be separated to keep them. This mechanism is shaped outside of healthy red blood cells with a negative charge. This means that remain between them, like when you try to push the negative ends of two magnets together. They oppose each other and stay apart.

Unfortunately, acid interferes with this very importantMechanism in a rather scary. Acid actually strips away the negative charge of red blood cells. The result is that the red blood cells tend to clump together and then not carry it so easily. This makes it much harder for them to slide easily through the bloodstream.

But it also makes it more difficult for them to release through the small capillaries. This means less oxygen gets to the cells. Acid also weakens the red blood cells begin to die. And guess what 'Add to your system when they die? More acidic.

I could describe a whole series of processes that occur when the system and remains acid but I think you get the idea. The point is that aside from the acid that is secreted in the stomach, digestion, acid in the body of the aid is bad. Really bad.

As for the production of energy in the body, here's a simple question for you. What do you think happens to the energies of a person, if over time their system, and moremore acid, their biochemical balance disrupted and their red blood cell is unable to provide oxygen and nutrients, such as efficient use of all their cells? The answer is simple. Their energy decreases. Dramatically.

Are you beginning to see the image here, the importance of pH in your body? Good. Let's take a quick look at the causes acidity in the body and then look at steps you can to your body pH back to an ideal level.

What causes acid in the body

TheConditions leading cause of acid in your body, what you put in your mouth. In other words, what you eat and what you drink. It is not like something "acid" as when you eat or drink. It 'been with what is past, if you do it left to digest.

In particular, this means eating or drinking something leave an acid or alkaline "ash". For example, I do not know about you, but I love fish and seafood. Scallops are one of my favorites. However, if your body digests scallops, itLeave a highly acidic ash. In fact, scallops are one of the acidic foods you can eat.

Unfortunately, the creation of many of the things that most people in the mouth, take an acid ash. These include alcohol, coffee and lots of meat protein in your diet. Interestingly, stress also tends to create an acid condition in the body.

STEPS you can immediately improve your PH

Fortunately, it's pretty easy to immediately change your pH for the best and do italkaline. The first step is to understand which of the foods you eat and drink beverages are acidic and alkaline, they are. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.

But before you start, it is important to establish a baseline of what the pH in the body so that you can see how we can improve or acidic foods if you delete and add even more alkaline than need.

TheirThis can be done by testing the pH of saliva on a regular basis. It 'really easy to do. For more details on how to do this are, on some Web sites that I created for you to help you provided. A link to these pages is given below.

In addition to reducing the amount of acidic foods you eat and increasing the amount of basic foods you eat, one of the best ways to begin immediately, if your pH to drink "green drinks". You can do this by simply adding a powder to makefrom a variety of vegetables, which has strongly alkaline to be a glass of water. To use information on suggested green drink powders to pages that you've inserted a link below.

Resources, if you can find out more

Click on the following link will take you to some sites that I created, plus information on acid and alkaline foods, such as making your own pH and what to look for evidence of green drinks.

http://www.ajpip.com/resources/site_map.htm

Start with the phasesdescribed above, and you may very well find your energy increase over time. My doubt.

- Andy Long


How the body's pH can affect your energy

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News as Dating - The Good - The Bad and the very ugly

!±8± News as Dating - The Good - The Bad and the very ugly

The title of an article draws a user in the same way and in a way of online dating is the same thing. Is the title of this article seem a bit 'of cliches? Perhaps, but in this case means that you know what you get, and this is the thing about using cliches like from the headlines, people think they know what to expect, so be very careful if you decide they need and how to interpret her.

You should try going back on the title as the title for myAs if she expects a book to read ... Is it really necessary I can hear you say? Now let's look at a couple of online dating sites and see who is really, really! If you want from the crowd then your dating photo, username and the headline all matter so take the time to consider if you are looking for online dating success.

"Everything we do in life reflects in the universe today, tomorrow looks very strong as it was under a strongattract spiritual, but also shows a person who is responsible for their actions, a combination that strongly attractive to most women feel. It also demonstrates that the writer is not afraid to appear sensitive, another big tick in the box!

'Lioness needs keeper' has a strong intellectual attraction as it is intelligent and is both stimulating and captivating at the same time. As the title shows dating someone who has a strong character, but to be open to a relationship in whichsometimes give control to someone else, but not too, are a lioness after all!

"Sit down! Comfortable? Well, let me introduce to you then ... "This is a good title is because it speaks directly to the reader. It 'very nice, but actually very personal at the same time and it's fun. To make the word" you "and a question are both great techniques for drawing people into your dating profile.

"Pick me, pick me" or something like that is nice, but a little noisedesperate. Add something to make an incisor of a title, for example, 'pick me and make me laugh, "and I personally like' Pick me please - my mother always told me to be kind to strangers are, and now think that an alien "As I promised, but some people might be a bit 'disgusting and you think you're a mama's boy' s / girlfriend.

"Looking for Love," "Looking for my dream date", "Searching for my soulmate" are examples of excessive use of titles and not tell yourReaders of all for you. You have to draw the reader in, before you tell them what you want. The only good thing about this type of security is that it shows your commitment, the downside is that I could not believe it!

It is so overused and the answer I always think of me when I read this title dating ", but probably not 'and the research shows, are not only" I could be looking for you! "This is not just interesting enough and is lazy! Instead, they say, becauseYou could be the look for her.

'Hello', 'Hello beautiful, "" Very nice to meet you do "is not good, such as online dating headlines. Your dating profile is not a letter, is an advertisement and the date your headline should draw your reader. if you do not believe me and see all the dating sites and see how many people use this type of headline dating and tell me how the reader should choose someone based on it!

The real bad from the headlines, but are createdTo do this really stupid things like spelling errors when you try to be clever or simply saying that I do not feel like any effort for you (or both, as in an example below!)

"I suarve and demanding:" If you do not write spells, especially if you're trying to prove it!

"Errm right where do I start?" or "I do not know what to write," or worse still 'Law Could something another day. "It would be better to say hello to one of these! If you are not disturbedCreate a title and a good dating profile, then do not expect anyone to be bothered to contact you, is not cute and not funny.


News as Dating - The Good - The Bad and the very ugly

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Thursday 4 August 2011

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Sunday 31 July 2011

All Tabata - Four minutes of pain gain

!±8± All Tabata - Four minutes of pain gain

The Tabata protocol is an intensive training program, the substantial achievements. A Tabata workout (as a sequence of Tabata) is a training exercise interval of 20 seconds of maximum intensity, by 10 seconds rest, repeated 8 times continuously followed for a total of four minutes. In a group setting, you can keep score by counting the number of installations of jumps / / whatever you do in 20 seconds of each round. The tour with the smallest number is your score.

CreditFor this simple yet powerful training method belongs to its namesake, Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their innovative 1996 study in the journal Medicine and Science in Sports and Exercise published, has provided documented evidence of the dramatic physiological benefits of high intensity intermittent. After only 6 weeks of testing, Dr. Tabata noted a 28% increase in anaerobic capacity in hisSubjects consumed with an increase of 14% of their capacity for oxygen (V02max). These results were witnessed in already physically fit athletes. The conclusion was that only four minutes of Tabata interval training, do more, could increase your aerobic and anaerobic resistance training hours.

Although Dr. Tabata used a mechanically braked cycle exercise machine, you can use this protocol to be applied to any exercise. For example, a basic Tabata workout can be performed withSit-ups. The muscles most used better, so that the full bent-knee sit-ups. Sit-up non-stop for 20 seconds, followed by 10 seconds of rest. Repeat for a total of 8 cycles.

How effective can only be four minutes of exercise? ... Very. You will be amazed at how intense the four minutes of exercise will be surprised. The tax ranges of both aerobic and anaerobic energy systems. To be clear, this is not "eight sets of eight," although the goal of doing eight reps in each of the 20 / 2Cluster is about right. Instead, it is "how can I get repetitions in" during the 20 seconds, 10 seconds of rest.

It helps to be able to see a wall clock with a second hand during 4 minutes of fun. Stop at 20 seconds, 10 seconds of rest, and leave. Watching the clock helps with your attention and even counting in eight rounds ...

Here is an example Tabata workout. This training consists of 4 separate Tabata intervals, every 4 minutes. The entireTraining lasts 16 minutes. To always start with a session of moderate heating and cool-down. And if you're already in good shape, with a doctor before trying.

* Jump Rope

* Pushups

* Squat

* Chin-ups or pull-ups

Note the break in training Tabata 10 seconds are important, both physically and mentally. Not only for the partial recovery, but also provide psychological relief. Switching back and forth from work to rest makes the workout goquickly. It also provides access to a higher level of intensity that the intervals are all about practice.

Another great Tabata exercise is the "squat thruster." The squat thruster is one of the largest elevators made popular by organizations such as CrossFit. Take two dumbbells and hold them at shoulder height. Squat and pushed back the tail, hold the dumbbells on the shoulders. As you move up, press the bells in the locked position at the top. The tax may be the keyClimbing or use the momentum to "kick" the bells in my head. Keep your weight on your heals and go light! At 25 pounds dumbbell in each hand is a very difficult thruster workout!

Virtually any form of cardiovascular exercise that will use a large number of muscles tailored to Tabata interval training to be fit, so feel free to be creative. In addition to the exercises mentioned above, I use them with sprints, Burpees, a jump rope, heavy bag, treadmill and rowing machine. Decrease the 'Likelihood of injury by choosing a rate for each level of intensity of conditioning - to be conservative. Incorporate variety into your Tabata workout. A couple of sessions a week provide a lot of intensity.


All Tabata - Four minutes of pain gain

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Friday 29 July 2011

Examples Talk Dirty

!±8± Examples Talk Dirty

So, you want dirty, is not it? The most important part of talking dirty is probably so. The more comfortable we are talking dirty to our intimate partner, and it does fall on your inhibitions.

Talking dirty is like a secret with your partner, a secret that only the two of you know, and this is a very powerful thing and underwear for themselves. How do you get the dirt, it opens a whole new world of possibilities. You and your partnerLearn from each other things that before seemed impossible.

Talking dirty examples are easy to find, you turn your mind to it. Here are a few things to help more and more comfortable with dirty talk and contribute to bridging the gap between implementation and want to touch.

Talk Dirty Example one: the tone of your voice goes a long way to dirt. The next time you're in bed, and to love you and your partner try something simple like "When I say loveTouch me there "or" I love the way you feel on my skin. "These simple words can say in bed, why not give the impression of dirt and are the first steps to be comfortable.

Talk Dirty Example Two: If you have not talked dirty, your partner might be so surprise him a fork. Small steps to find out where he stands as follows. Get a good book and read it sassy while watching TV or just before bedtime. When you realize what you are reading upbeside him and read some verses. If you like more if you do not know where he is on dirt.


Examples Talk Dirty

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Wednesday 27 July 2011

How to tell if a guy you like: looks like you? Why are men so difficult to read?

!±8± How to tell if a guy you like: looks like you? Why are men so difficult to read?

First of all, no matter what your heart tells you or how your mind forces you to think, not obsessed with a guy you can never have. There are so many more fish in the sea, so many people can love that truly deserves your love. It is not always bad for a guy who will never learn to appreciate you. The characters are as follows:

If his candidate for a Booty Call and then did not know during the day.

If he uses them.

If he abusesThem.

If it hurts. For example, he calls you fat. It says playfully tease you, you really feel like garbage.

When he talks about you behind your back. If he starts rumors about you ...

To understand this, guys can be really bad sometimes. Go ahead, if you answered yes to any of these.

Now that we have of the way, here comes the juicy part. As you can tell when a guy you like? You like. The feeling in the stomach, he likes you back. But it is necessarysome substantial evidence. I do not want to enter the type of guys out there, because in the end, there will always be a group of kids who do not have recess in the fall. These suggestions are not foolproof, since human nature is always fickle. So I suggest you read this and use it as a reference and not your bible.

ONE strategy

Ask. He says that you like. Case closed. You're done. But for fear of rejection, it is possible at all? If only it were that simple. I'll tell you. Ask.This will save you a lot of time. If he says no, then it is understandable that he can not and even after that for some time. Therefore, it is he who repents later, when he falls for you in return, I will hang out and stuff ... Maybe not, because if you refuse, it's too embarrassing ... So, what you can do is this ....

"You like me?"

"No!"

"I knew it, I do not like either." Haha!

"You like me?"

"Yes, as aFriend. "

"I was worried because I thought that I liked as a friend ..." Saved!

Like when you say that you like so that he likes her and not as a friend, then you have only yourself points for your dream man.

Signs that he likes you
He blushes and sweats. You intimidate him.

He stares you. (It can be a stalker, beware)

He does things deliberately to get your attention.

He stammers when he speaks to you.

His pupils dilate whenclosely and you see them ... Beware, pupils dilate when it is dark, mostly.

He is waiting for you. Watch out for you.

He laughs your jokes when no one else does.

He wants to make fun of her, for him to remember and notice him.

He listens and remembers little details really.

He notices slight changes in your appearance.

It seems sad if they ignore it.

It seems jealous when you're with another man. Whoo.

His friends all know, if youI do not know.

He smiles when you smile at him.

Often fixed and if you catch him, he's doing pretty dizzy, very fast!

He works for you sweet. Defends and protects you. It tolerates it will mean for him.

Signs that a player

He is a good orator. He is very comfortable around you.

He puts his hands on them easily.

Every other girl loves him.

Just be careful.

There are many more characters, but,just go with your heart, you take care of themselves and things happen naturally. Should be, it should be.


How to tell if a guy you like: looks like you? Why are men so difficult to read?

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